Gestational Diabetes Diet Plan

Gestational Diabetes Diet Plan. 3 percent to 5 percent of pregnant women have gestational diabetes. Because of her pregnancy, pregnant women less attention to food intake and have a tendency to not always active because of her condition. Therefore, gestational diabetes diet plan should be prepared to prevent the disease develops.

At 5 to 6 months of pregnancy, the placenta produces hormones that inhibit the function of insulin. Hormones are produced when the placenta becomes larger so that the blockage and greater insulin resistance.

When insulin can no longer neutralize the placental hormones, this cause gestational diabetes. Other causes gestational diabetes may be associated with a family history of diabetes, obesity, previously been a big baby, or have too much amniotic fluid. Gestational diabetes disappear after childbirth since the placenta is removed. However, a lot of pregnant women with gestational diabetes can develop type 2 diabetes.

Treatment of gestational diabetes is very important because blood sugar levels are not balanced can cause birth defects or miscarriage. Some may even require insulin injections but never prescribed the diabetes drug to prevent side effects are not known. This diet plan is very necessary for the treatment of gestational diabetes. Diet plan includes choosing healthy foods.

Here's a list of appropriate foods to make the formulation of gestational diabetes diet plan.

A small breakfast that includes protein foods such as eggs, chicken skin, brown bread with peanut butter or lentil broth. snack after 3 to 4 hours which consists of high-protein products, such as fish-skinned, low-fat meat, eggs, nuts, cottage cheese, peanut butter. Fruits, vegetables and leafy greens; Fruits should be eaten only at lunch or dinner, but not at breakfast. Low-fat milk or skim milk before drinking.

Foods that you should avoid

Sugar, sweetener and candy; Examples are chocolate, cookies, soft drinks, jams, fruit juices, table sugar, honey, corn syrup and cornstarch. Junk food and packaged food such as burgers, instant noodles, hot dogs, potato chips, french fries, frozen foods, canned fish and canned soup. Fatty and fried foods. try to bake, steam, grill or boil. Butter, cheese, mayonnaise, heavy cream, sour cream and margarine.

The above list of foods for informational purposes only, you should consult with your doctor or a registered dietitian or other health professional to make a good diet plan for you and your baby.