Gestational Diabetes Recipes Meal Ideas

Creating gestational diabetes recipes meal ideas is quite difficult, because you need to make a balance menu set in order to improve the quality of your health. Basically, you need to add carbohydrate, protein, vegetables, fruits, and healthy fat on your meal set. All of the ingredients need to contain less sugar, so you can control your sugar blood level. These are some recipes that might be suitable for you daily meal

Rosemary garlic chicken kabobs

It is made from boneless and skinless chicken breast, olive oil, rosemary, garlic, sea salt, and black paper. The first thing that you need to do is soaking the chicken breast for half hour; it is done to avoid any burn on the surface of the meat. The ingredients need to be combined together and then applied to the chicken evenly.  Before grilling the chicken, you need to keep the chicken on the refrigerator; it will let the chicken absorbing the spices. The grilling procedures only need 12 or 15 minutes; the meal need to be eaten while the meat is still moist, but well cook.

Grilled green beans with cumin and smoked paprika

This menu is suitable for those who are vegetarian; you only need to prepare the olive oil, garlic, ground cumin, smoked paprika or piment d'espelette, green beans, black pepper, and lemon juice. To make Grilled green beans with cumin and smoked paprika is quite easy; you only need to combine all of the spices into the bowl, add the green bean, and stir it evenly. What you need to do next is to grill the ingredients for 8 minutes until they are crisp and tender.

Summer vegetable linguine

What you need to prepare in making summer vegetable linguine are fresh green bean, pasta, whole wheal linguine, tomatoes, sweet union, green zucchini squash, yellow summer squash, crimini mushrooms, salt, black paper, and parmesan cheese. First, you need to boil the green beans and the linguine with hot salt water, but do not boil them for too long. To preserve the color; you can put them on iced water. While you wait for the pasta, you can prepare the other ingredients. Preheat the olive oil and then add the vegetables such as tomatoes, sweet onion, garlic, green zucchini squash, yellow summer squash, and crimini mushrooms. You only need three minutes in preparing the vegetables mixture, because we only need to keep them tender. Next, is to combine the pasta, green beans, and linguine to the vegetable mixture; seasonal ingredients can be added before you serve it.

Almost any type of gestational diabetes recipes meal ideas try to avoid using too much oil cooking in preparing the meal. Most of the meal set is prepared by grilling and boiling, because patient with gestational diabetes need to avoid consuming unhealthy fat which comes from cooking oil. For breakfast menu, you can make scramble eggs which are accompanied with breads and tomato. What you need to note in creating your own menu is to avoid raw sweet or sweetener,  saturated fats and any other beverage that contain a high level of sugar.