Sample Diet For Gestational Diabetes During Pregnancy

Get sample diet for gestational diabetes during pregnancy when you are pregnant to avoid you from getting high blood sugar level that make you are in high risk in getting gestational diabetic. When you are having gestational diabetic, your dietitian will recommended you to have small portion eat with frequent portion.

It is important for you to know how much you’re daily calories need based on your activity, weight, height and the growing baby need. Ask for your nutrition or dietitian that able to create your diet portion and sample diet. They will take your personal need and teach you to determine your meals portion and how to balancing your meals based on the right portion for protein, carbs and fat intake. You also need to change your diet habit that makes you able to get vitamin and mineral intake for daily.

The key for your diet is take more complex carbs that you can get from whole grains, beans etc, stock your carbs in the morning, and then eat more snacks in the day out that will maintain your blood sugar level. You need to consume food that low GI foods such as dried beans, fruits, and whole grain.

For example, when you are in breakfast, you are able to eat apple cinnamon oatmeal complete with almond for sprinkle. To make this oatmeal, mix about a cup of oatmeal with half sliced apple, two tablespoon almonds that fine sliced and sprinkle with cinnamon. For your drink make juicy grapefruit that give you more nutrient with Vit C. in the day, take snack that made from yogurt and berries mix. Add ¾ berries fruit such as blueberries, raspberries or strawberry and then add with 1 cup of low fat yogurt and two tablespoon walnut.

For your lunch, take one fruit and hummus for your meals. You also able to add with toasted barley and salad that made from corn salad. For the afternoon snack, take bagel from whole wheat with additional cream cheese to add delicious taste. Now for your dinner, you can take roasted salmon that cooked with Tuscan white beans. You also need to add more vegetable in your dinner portion with add salad in your dinner.

The portion that you need to take when you are having and create our own gestational diet portion is by adding 10-20% protein sources, 30% less from fat calories that the 10% portion is come from saturated fat and the remaining amount is for your carbohydrate intake. Your protein source is come from meats, cheese, egg, seafood, legume, and beans.

Drink at least 8 glass of water per day, and eat at least one apple a day that gives you healthier intake. When you are drinking for dairy product, choose non fat or low fat product. As you are making your diet balance, you are able to make your weight stabile during your pregnancy and make you lower risk in having caesarian birth that take you more risk for your baby to get diabetic type 2 when they are born.