How to Prevent Gestational Diabetes in Pregnancy

How to Prevent Gestational Diabetes in Pregnancy. Gestational diabetes can be bad for your health and your baby, if not carried out the treatment, the baby may develop low blood sugar, excessive size at birth, develop jaundice or yellowing of the skin, or have trouble breathing.

Prevention of gestational diabetes can be done even if the high-risk women who have gestational diabetes can take steps to prevent it. The first thing you should do is to find out if you are at risk to develop gestational diabetes during pregnancy.

Every woman can develop gestational diabetes, but some women have a greater risk. Risk factors for gestational diabetes include: Being overweight, having gestational diabetes in a previous pregnancy, have a family history of diabetes, high blood sugar before pregnancy, more than 30 years of age when pregnant or you are more likely to develop diabetes in pregnancy if you are from ethnic groups particular, especially African American, Hispanic or Asian American.

If you have two or more risk factors, then you are at high risk to develop gestational diabetes during pregnancy. You can take precautions to minimize the adverse effects for you and your baby. Here are the steps that you can do how to prevent gestational diabetes in pregnancy:

Make a plan pregnancy

Try to consult with your doctor before you become pregnant. Together with your doctor, you can create a plan pregnancy to help prepare themselves physically, mentally, and emotionally.

Blood sugar test

Blood sugar tests you can do before you get pregnant, you can ask your doctor to do a blood sugar test. You also can do the test at home, with a test you can determine your blood sugar levels are within the normal range.

Making healthy food choices.

Making healthy food choices such as fruits, vegetables, fish, lean meats, dried beans, peas, grains or skim milk and cheese. Choose foods that are high in fiber and low in fat and calories. In addition to a diet that is high in fiber, all you have healthy food choices. Strive to always consult with your physician to determine the diet plans and healthy food choices and portion sizes you eat.

Choose low-calorie beverages.

When you are given a choice of what should you drink, you should choose water. It may be tempting to drink soda or other drinks that are high in calories. By drinking water, you can keep your health, because water is a healthy beverage and good for you. Drinking water can help you to maintain your calorie remained normal.

Exercise regularly.

Exercise before and during pregnancy can help protect you from gestational diabetes. Talk with your doctor about how safe exercise program. Try to exercise at least 30 minutes a day five days a week. Always to remain active can help you burn calories and maintain a healthy weight is normal. Exercise will also help you maintain a normal blood sugar levels, and can make you feel better. Walking is usually the easiest type of exercise that can be done while you are pregnant.

Lose excess weight before pregnancy.

You are not advised to lose weight during pregnancy. But, if you are planning to become pregnant, lose weight before pregnancy can help you have a healthy pregnancy.

There is no guarantee when you do gestational diabetes prevention, but healthy living habits that you can do before pregnancy, is a good thing. If you already have gestational diabetes, healthy living habit can also reduce your risk of having gestational diabetes in a subsequent pregnancy or develop type 2 diabetes later in life.

Read : Gestational Diabetes Treatment Guidelines